Lecture 3 – Fitness/Sleep

Service Description

Discover how strength training and sleep can dramatically improve metabolic health. This dense session covers both interventions in detail — from muscle-building strategies to sleep routines that support emotional resilience and reduce insulin resistance. Limited Q&A included. Price: $100 Duration: 90 minutes Location: Online via Zoom Date & Time: Thursday, August 15, 2025 at 12:30 PM PST