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Intervention
The Food Experiment: Activating the Fat Burning Switch
The food interventions are the completion of the work that you started in the Sugar Experiment. If you have kept a good food journal and are measuring ketosis, it should be fairly straightforward.
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The Food Intervention: Activating the "Fat Switch"
The first part of the food Intervention is to try and become "ketotic" by timing your food intake and limiting carbohydrates.
The second part of the food intervention is to change the content of your food to be closer to a mediterranean or vegan style diet.
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