✅  Assess your current level of glycemic control (HbA1c, fasting glucose and insulin)

✅ Determine if you have diabetes, prediabetes or metabolic syndrome. The sugar experiment is primarily designed for people with prediabetes and metabolic syndrome.

✅ Obtain a continuous glucose monitor,

✅ Use the glucose monitor for 2 weeks and make observations

✅ Write your hypothesis statement and set goals for the experiment

✅ Study the charts that describe foods with a low and high glycemic index.

✅ Perform your intervention using an elimination diet and timing changes.

✅ Continue the new diet for 3 months.

✅ Evaluate primary outcomes: (Glucose control on CGM and via A1c, insulin level)

✅ Evaluate secondary outcomes and write your statement of achievement