Sleep is a fundamental pillar of health, just as important as nutrition and exercise. Poor sleep is associated with insulin resistance, weight gain, increased stress hormones, and a decline in cognitive function. Studies have shown that even a few nights of inadequate sleep can lead to temporary insulin resistance, impacting metabolism and overall health.

In the Sleep Experiment, we aim to:
✔️ Assess your current sleep quality and duration
✔️ Identify obstacles to restful sleep
✔️ Implement strategies to improve sleep duration and quality
✔️ Measure improvements in metabolism, cognitive function, and energy levels