Highly Sensitive CRP (C-reactive Protein) Body fat and insulin resistance itself are both pro-inflammatory conditions.  The inflammation...

Fasting Lipid Profile So far, we have talked about measurements of body weight, fat and composition and measurements of toxic glucose...

Fasting Glucose   Now, we come to the set of lab measurements that you will need to diagnose yourself with metabolic issues like diabetes...

Blood Pressure There is a very well-established link between metabolic problems that lead down the path toward diabetes and high blood...

Body Weight and Body Mass Index   The body mass index is one of the most important numbers you will collect to build out your personal...

To get started on our experiments, you first will need to collect a full database of metabolic parameters and body measurements on...

Sleep is often underestimated in our quest for optimal health. We prioritize diet and exercise but tend to neglect the crucial influence...

Glycemic control – it may sound complex, but it's an essential aspect of your health. The science behind managing the sugar levels in...