The safety assessment for the Fitness and Strength experiment involves making sure that you are safe to exercise primarily from a...

The individual experiments in the Lifestyle Experiment (Sugar, Fitness, Sleep and Food) will all have shorter term, more responsive...

Once you have completed 3 months of the Fitness and Strength Experiment, you can reassess your metrics from your hypothesis statement or...

The Fitness and Strength experiment is about making measurable improvements in fitness level, strength and muscle mass and then measuring...

Patients often ask us which type of training is most important in combatting the insulin resistance that has made things so difficult for...

When lifting heavy weights, you should be very careful. You can injure yourself doing this and we generally recommend that you get a...

There are 2 readily available ways to measure muscle mass and numerous ways to estimate it. To measure muscle mass directly, the 2...

Weight lifting is a process whereby you are deliberately creating a stress on your muscles in order to try and get the adaptive benefits...

Begin by repeating your measurements of body composition including muscle mass, body fat percentage, weight and waist circumference. If...

Cardiorespiratory Fitness Program The idea of the aerobic fitness program is to progressively increase your fitness level regardless of...

Cardiovascular Fitness Prescription As you can see from the schematic above, we are mainly interested in adopting a program that can get...

Grip Strength Grip strength is well correlated with overall strength and muscle mass. It has been studied on numerous occasions and good...

As we age, we can expect to see about a 10% decline in cardiorespiratory fitness levels every decade after 40.  But to maintain metabolic...

When you do aerobic exercise, the first thing that happens is that you start to breath more heavily.  As you breath more heavily and more...

The Fitness and Strength experiment will be one of the most important and challenging experiments in your entire journey. Important,...