The Food Experiment involves changing the content of your food and adopting an intermittent fasting plan to try and get your body into a...

The food pyramid is a good way to think about which foods to focus on and in the food experiment we will use it to develop a daily food...

The individual experiments in the Lifestyle Experiment (Sugar, Fitness, Sleep and Food) will all have shorter term, more responsive...

The Food Experiment is the last one to perform and in many ways it is the most complicated of the experiments. It is once again, a...

The main goal of intermittent fasting is to switch your body over from primarily burning glucose to primarily burning fat as the primary...

If you performed the sugar experiment, start with the diet that you developed from that experiment. Hopefully this is a diet with very...

If you do nothing else as part of the lifestyle experiment, you should eliminate processed food in your diet. It is the simplest and...

Changing your eating habits can be difficult. Use these important metrics in your hypothesis statement for the food experiment so that...

There are several types of intermittent fasting. They all have a basis in physiology, and all can help you achieve your goals in the...

Diet Vegetables Fruit Dairy Grains Oil Nuts, seeds, and beans Eggs Fish and Seafood Red Meat Chicken Standard American Diet 1 serving per...

We have technically already performed one very important Food Experiment when we did the Sugar Experiment. Now, we will do two more...