Assessing Food Content

Diet	Vegetables	Fruit	Dairy	Grains	Oil	Nuts, seeds, and beans	Eggs	Fish and Seafood	Red Meat	Chicken
Standard American Diet	1 serving per day	1 serving per day	1.5 cups per day	1 serving per day of whole grains.  5 servings of processed grains (corn)	Soybean Oil is most common	5.6 lbs per year	279 per year	21 pounds per year	111.6 lbs per year	99 lbs per year
Mediterranean Diet	More than 4 servings/day	More than 3 servings per day	Daily to weekly (Yogurt)	More than 4 servings per day (whole grains)	4 tbsp of olive oil per day	3 or more servings per week	No more than 4 per week	2-3 times per week	Rare	Rare
Vegetarian Diet	More than 5-6 servings per day	More than 4 servings per day	Daily to weekly (Yogurt)	More than 5 servings per day	Olive Oil preferred	1 or more servings daily	No more than 4 per week	None	None	None
Vegan Diet	More than 5-6 servings per day	More than 4 servings per day	None	More than 5 servings per day	Olive Oil preferred	3 or more servings daily	None	None	None	None