The Sleep Experiment: Positive Thinking

We feel like one of the most powerful ways to demonstrate the value of a good nights sleep is to see how positive your thoughts are. Use the scale below to calculate a daily score for positive thinking.

Questions	Never	Rarely	Sometimes	Often	Very Often
I like myself
I have fulfilling relationships with others
My work has purpose and meaning to me.
I often choose my attitude.
I do not overly ruminate about the past.
I do not overly worry about the future.
I am good at letting go of dissapointments.
I find joy in the day to day.
I have fulfilling hobbies and interests.
I have a lot to be thankful for.
I am able to enjoy being in the moment.
I am good at bouncing back from mistakes.
I value experiences of material things.
I regularly utilize my strengths at work.
I often say thank you and express appreciation to others.
Scores	1	2	3	4	5
Sum of each column
			Grand total: